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Why does the Mediterranean diet bring health benefits to the population?
Nowadays, more and more studies support the health benefits of the Mediterranean diet, which is the dietary pattern of people in countries surrounding the Mediterranean, such as Greece and Italy. A number of studies have pointed out that the Mediterranean diet can help effectively resist Alzheimer’s disease and the occurrence of diseases related to thinking and memory, while also reducing the risk of individuals suffering from type 2 diabetes. Following the Mediterranean diet when young can make us live. There is no risk of chronic diseases by the age of 70.
Although some studies have doubted the health benefits of this diet, researchers at Brigham and Women’s Hospital and Harvard Medical School in 2018 obtained more clear evidence through research. They found that the intake is closest to the Mediterranean diet. The incidence of heart disease in women of the model will be reduced by more than 25%. It is also important not to ignore the big picture, because this diet relies on fresh foods rather than packaged or processed diets, so everyone can follow healthy diet guidelines.
Another reason people like the Mediterranean diet is that this diet has a certain degree of flexibility, which is more like a diet rather than a strict plan, which means that within an acceptable range, a person can have more Many choices to build your own daily menu. The core of the Mediterranean diet includes: vegetables (except potatoes), fruits, nuts, whole grains, legumes, fish, olives and olive oil.
A glass of red wine a day and a small amount of muscle intake a week are allowed, while red meat, high-fat meat and sweets should be controlled within a few times a month. Therefore, in order to provide healthy food, the Mediterranean diet may be the best choice for everyone.
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